Iron supplements are not absorbed as easily as the iron in

In fact, pregnant women produce almost 50 percent more blood while pregnant, and iron is crucial to producing these healthy red blood cells. Iron supplements are not absorbed as easily as the iron in whole foods such as red meat, fish, poultry, clams, oysters and blackstrap molasses. Vitamin C is required for the absorption of iron, so include citrus fruits and tomatoes in your meals.

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