Amaranth contains more protein than most grains

1. Amaranth. Amaranth is technically a seed, but has the nutritional value similar to that of a grain. Amaranth contains more protein than most grains. It is considered to be a complete protein and also contains three times as much calcium as your typical grain. Amaranth is also rich in magnesium and iron. This seed is the only grain that contains vitamin C. Amaranth has been shown to lower cholesterol levels in patients that have been diagnosed with various cardiovascular conditions.

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