It’s pretty safe to say that every major supermarket in the

It’s pretty safe to say that every major supermarket in the

Date: 30 Aug, 2013  Keine Kommentare

Start with hills that are not too steep, but rather longer ones with a steady incline. Change into an easier gear as you approach the base of the hill. If you’re in the big chainring, then drop down into the small chainring. Try and keep a reasonably quick cadence, (the speed of each leg revolution). If your legs are spinning really fast, then change to a harder gear, and conversely if your pedalling very slowly then change to an easier gear. Experiment with your gears and gear changing, and you’ll soon get a feel for this and discover that perfect gear for each hill.

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