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The muscles that make up the (ballroom and/or Latin) centre may vary depending on which professional you speak to. Most coaches however would agree on a number of key muscles which are responsible for keeping our posture upright and active. These are the Rectus Abdominals which are located along the front of the abdomen, The Erector Spinae muscles, these run between the neck and lower back and finally the Multifidis which are located under the Erector Spinae, which run along the vertebral column.
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